5 COMMON FRUITS FOUND IN NORTHERN NIGERIA. #5- SUGARCANE (Saccharum officinarum)
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Sugarcane (Saccharum officinarum), belongs
to a grass family, Poaceae, and is a native
of Papua New Guinea, where it originated. It is a 100% natural drink, it has no
fat.
Sugarcane
is one of the main crops used in the production of sugar: 70%of the world’s
sugar is made from sugarcane and the remaining 30%comes from the sugar beet crop. Raw
sugarcane juice contains a total of 13 grams of dietary fibre per serving,
which is essential in carrying out a lot of body functions. It contains about
15% natural sugar and is rich in organic salts and vitamins.
NUTRIENT CONTENT OF SUGARCANE
·
Vitamin A, B-complex, C
·
Carbohydrate
·
Protein
·
Calcium
·
Phosphorus
·
Iron
·
Potassium
·
Sodium
HEALTH BENEFITS OF SUGARCANE
v
It contains antioxidants which helps to fight
against infections and boost the immune system.
v
It serves as an energy drink by combating
dehydration.
v
Its potassium constituents’ aids digestion and
prevent stomach infection.
v
Despite its sweetness and high sugar content, it
is good for diabetic patients. It contains natural sugar that helps prevent
steep rise in blood glucose levels.
v
Its helps to fight Cancer, especially prostate
and breast cancer.
v
It maintains the health of the kidney by
boosting protein levels in the body.
v
Prevents bad breath and tooth decay due to its
high mineral content.
v
Contains sucrose that is capable of healing any
kind of wound within a small span of time.
v
It is good for those suffering from febrile disorder, as it
helps in compensating the lost proteins and helps in recovery.
v
Sugarcane is a natural source of alpha hydroxy
acid which helps to fight acne, reduce blemishes, prevent ageing and keep the
skin hydrated.
v
Its richness in vitamin C, makes it a remedy for
sore throat.
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